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Emotions Wheel

An emotions wheel is a simple but powerful tool to help you better identify and articulate your feelings.

We often struggle to identify emotions beyond the basics, which impacts our well-being. Developing a specific emotional vocabulary is essential for self-understanding. The Feelings Wheel is a tool designed for this, providing a clear framework to explore emotions and gain deeper insight.

Language: EnglishPublished: 7 August 2023
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Emotions Wheel

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Facilitator Tip: FRAPPP Poster

Learn to avoid the 'FRAPPP' trap and embrace your role as a steward who empowers rather than rescues.

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Addiction Life Recovery Plan Guidelines - isiZulu

Build a strong foundation for your recovery journey by creating your own Life Recovery Plan with this guide.

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Addiction Life Recovery Plan Guidelines - Afrikaans

Build a strong foundation for your recovery journey by creating your own Life Recovery Plan with this guide.

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